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Being You Uncensored
Welcome
Welcome to Being You Uncensored
Bonus Material
Week 1
Overview
What is Approval Addiction
Real Joy or Fake Joy?
Identifying an Approval Addict
Homework
Week 2
Telling the Truth About Approval Addiction
What’s the Harm?
Negative consequences of approval, what?
The Essential Self and The Social Self
Follow the “Urge to Merge”
Long term consequences of approval addiction
Homework
Week 3
Getting Real About Everybody Else
The Generalized Other
Now back to the Essential Self and the Social Self…
The Rule of Tribes
Homework
Week 4
Making Friends with Yourself
How to Give Yourself Approval?
The 3 Big Buts
Safety First
Be Your Own Mentor
Be Good Company... to Yourself
Homework
Week 5
Advanced Strategies for Dealing with “The Voice”
How to Identify a “Self Approval Killing Belief”
Other Strategies for Dealing with The Voice
On Resistance
The Real Lies
EIGHT Steps to Dismantling a “Self Approval Killing Belief”
Your “Inner Mentor”
Working with the Inner Mentor
Homework
Week 6
Welcome to Week 6! The Gifts of Approval Addiction
The Gifts of Approval Addiction
The LIGHT Side of Approval Addiction
Reframing our “Flaws”
“Rejection Sensitivity” – What It IS and Why You Probably Have It
Amy’s Embarrassing Story
Why “Relapse” Means “Relax”!
Homework
Week 7
Welcome to Week 7! What Would You do?
What's on Your List?
Be a Bicycle!
What Does "Brazen" Look Like?
Homework
Teach online with
“Rejection Sensitivity” – What It IS and Why You Probably Have It
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